Being the world’s most loved food for years is not a small achievement. Maintaining this reputation for over decades is a milestone, and pasta has achieved it. The diversity and versatility of pasta are compelling reasons for it being the world’s favorite food. Add whatever you want to your pasta and enjoy it any time of the day.
From ketchup to habanero sauce, every sauce couples perfectly with pasta. Among the various pasta types, the most prominent are white sauce pasta and red sauce pasta. Nutritionists, food lovers, and even ordinary people are in a debate to decide which one of them is healthier. Many experts believe that white sauce pasta is healthier than red sauce one.
However, the main concern is whether it’s true or not. Let’s figure it out by comparing both types.
You cannot decide which type of pasta is healthier without knowing the ingredients of pasta. Ingredients make anything healthier or junk. Therefore the first thing to be compared between the two types of pasta is their ingredients. Let’s have a look at the ingredients of white and red sauce pasta one by one.
The first ingredient of white sauce pasta is any type of pasta with some seasoning and spices of your choice. You can add various vegetables as well. However, these are optional ingredients, so these will not be considered in its ingredients. The key thing to focus on is the ingredients of the sauce. The sauce is made up of butter, flour, cream, milk, and some seasoning. These ingredients make a perfectly creamy sauce for pasta.
In red sauce pasta, seasoning and pasta type will almost remain the same as in white sauce one. The difference is in their sauces. Red sauce is made up of olive oil, peppers, red chilies, tomatoes, garlic, onions, and any other spices of your choice. It is more on the hot side as compared to white sauce pasta.
Fat and Calories
To figure out which pasta is healthy, you have to find how many calories and fat content is present in each of these two types of pasta. Starting with white sauce pasta, it contains 262 calories per serving. Per serving is about one cup. The amount of fat in the same amount of pasta is 17 grams.
Contrary to white sauce pasta, red sauce one has less calories and fats. Per serving of red sauce pasta contains about 160 calories. Fat content is also reduced to 4 grams in this pasta. It’s a huge difference that makes you think that red sauce is healthier one. However, calories are not bad at all. You need 2000 calories per day. Unless you take excessive calories and fats via some other ways.
You cannot neglect the role of proteins in our daily life. From DNA synthesis to message transportation, from the nervous system to muscle development, proteins are everywhere. So, to decide on the healthier type of pasta, you need to compare the protein content of both types. White sauce pasta is a rich source of proteins.
Due to the presence of many dairy items such as milk, cream, and butter, the proteins are high in white sauce pasta. Per serving of it contains about 8.1 g of proteins. On the other hand, red sauce pasta doesn’t have specific ingredients as a protein source. Therefore, net proteins per serving of red sauce pasta are 1.3 grams.
Other Essential Nutrients
Regardless of the red or white sauce pasta recipe, you followed to make them, the nutritional content almost remains the same. It will only be disturbed by adding optional ingredients such as vegetables, meat, cheese, etc. White sauce pasta is rich in vitamins, calcium, and iron. These are due to the presence of milk and its derivatives.
On the other hand, red sauce pasta contains tomatoes, chilies, and onions as base ingredients. It makes it rich in vitamin C, folic acid, and lycopene. These nutrients improve fertility in both males and females.
It’s hard to figure out which pasta is healthier. However, if you are not taking excessive calories by some other means, white sauce pasta is way healthier than red sauce one. Calcium and iron in it will strengthen your bones. But, it doesn’t make it complimentary to eat white sauce pasta. You can go with either type of the world’s best food.