Last Updated on 1 year by Alex James
Many of us spend hours researching and purchasing facial products. It is essential to understand that skincare includes both face and body care, and therefore, formulating a body care routine is crucial.
Skincare includes both face and the body and is essential since it maintains the health of your skin. A good skincare routine may help prevent acne, reduce wrinkles, and keep your skin healthy. A good body care regimen is not just restricted to simply bathing regularly; it is much more than that. A body care routine protects your body’s first line of defense against infection and gives you a healthy glow. Everything from choosing the best body care products and body lotion to exfoliating will play a role in taking care of your body’s skin.
Importance of Body care
Did you know that your skin contributes to around 15% of your total body weight? Our skin serves as a protective barrier between us and the outside elements. It keeps body fluids intact, avoids dehydration, and protects our bodies against microorganisms. It is the biggest organ of our body and needs to be taken care of. While we are more focused on taking good care of our faces, we tend to neglect the rest of our bodies. It is essential to understand that our body’s skin is equally important as our face’s skin. Therefore, it is crucial to take care of our bodies too! We need to consider that our body’s skin is also prone to diseases and issues. Therefore, body care is a must to reduce the risk of skin diseases and other skin issues. Similar to facial products, body care products target specific skin issues. From cleansing to exfoliating and sun protection, we need to pamper our bodies too.
Further, you can get various body treatments to enhance the effectiveness of your products. Schedule a treatment at Joanna Vargas since they offer the best body microdermabrasion in Los Angeles. This treatment improves blood circulation and provides nutrients that your body craves. Joanna Vargas also provides the best oxygen chamber in New York.
Now that we have understood the importance of body care let us dig more and understand how to implement it. Following are the basic steps to start a body care routine.
The first step is to cleanse the dirt and impurities off the skin with a body cleanser, depending on your skin type. If necessary, use a loofah and rinse with lukewarm water. The body wash has the same cleaning process as a face cleanser, and therefore it removes dirt from your skin. A body wash can help with dry skin, congested pores, and flaky skin. You can opt for Joanna Vargas ritual bar or miracle bar that cleanses and nourishes your skin. You could also purchase a ritual brush that will further exfoliate your body.
The second step is to exfoliate the skin to remove dead skin cells. It is a crucial step since it prevents cracked and dull texture. Exfoliating removes dead skin cells and allows the moisturizer to penetrate deep into the skin, resulting in supple and hydrated skin. Consistent exfoliators will also help unclog the pores and prevent ingrown hair.
- Moisturization is essential
It is critical to keep your skin moisturized, regardless of the season. This will keep scaly skin and white spots from forming due to dehydration. Choose a body moisturizer for improved outcomes and healthy skin according to your skin type. A moisturizer will nourish your skin and, in the long term, will assist in decreasing the appearance of wrinkles. Moisturizing also helps retain water back in the skin by forming a barrier that inhibits moisture loss. It also provides vital micronutrients to the skin, which aids in the maintenance of healthy skin.
- SPF is must
The last and the essential step is sun protection. Like the face, when the body’s skin is exposed to UV radiation, it loses its protective layer, making it prone to skin problems such as cancer, particularly melanoma. Wearing sunscreen can help your skin preserve its radiance and protect it from cancer and sunburns.